In a recent media interview, Boada, a nutritionist for the Spanish Olympic team, delved into the close relationship between soccer players and proper diet, and illustrated the importance of nutrition for athletes' performance and health with several examples.
Boada began by using Lionel Messi as an example to emphasize the significant impact that a good diet can have on an athlete's form. He pointed out that Messi not only reduced his injuries, but also maintained his outstanding athletic performance after switching from eating pizza to following a diet plan developed by a nutritionist during Guardiola's reign. This shift speaks volumes about the importance of top athletes investing in nutrition and reveals the key role of dietitians and physiotherapists behind athletes' success.
When asked about the fish favored by soccer players, Boada revealed that salmon is their first choice. Salmon is not only rich in high-quality fats and proteins, it is also rich in Omega-3 fatty acids, which are essential for athletes' physical recovery and muscle health. In contrast, white fish such as cod, sea bass or tuna, while also having nutritional value, are slightly less satisfying and nutritionally comprehensive.
Boada also compared the examples of Lionel Messi and Dembele to further emphasize the long-term impact of diet on an athlete's health. He pointed out that Dembele had suffered physical problems due to a poor diet, which once again proved the importance of a proper diet in minimizing injuries and improving performance. At the same time, he also praised athletes such as Marcos Llorente who follow a strict diet plan and whose success is largely due to good eating habits.
On the issue of whether soccer players need to eat in club facilities, Boada argued that this helps clubs to better track and manage the diets of their athletes. He emphasized that the ability of modern athletes to remain in great shape at an advanced age is due in large part to a combination of improved diet and physical training.
In addition, Boada presented the secret of his company Peix a Casa's success. The company focuses on providing home delivery of vacuum-packed fish services with a focus on personalization and high quality of service. They have won over many soccer players and top athletes by catering to the specific food needs of athletes and nutritionists. In the case of female athletes, the company has even promoted women's sports by covering some of the costs to support them in improving their diet.
Finally, Boada expressed his love for sports and his delight at the growth of women's sports. He hopes that through his efforts and support, he can help more athletes realize their dreams and goals.
