standing long jump world record
How far is the world record for the standing long jump?
The world record for the standing long jump is 3.476 meters. This is the only official record of performance in the standing long jump, and in the third Olympic Games in 1904, at the beginning of the last century, Yuri won all three of the standing jumps, including the standing high jump (1.5 meters), the standing long jump (3.476 meters), and the standing triple jump (10.55 meters). However, the standing long jump has been canceled due to lack of spectacle.
Vertical long jump is very dependent on the athletes lower limb explosive force and elasticity of the sports program, athletes usually training is dependent on jumping step practice and jumping mats, the last stomping point of the stance of the stance long jump is in the forefoot, which is on the ankle stomping force with considerable intensity, the distance of the stance long jump is mainly dependent on the explosive force, coordination and stagnation ability.
Vertical long jump is a long jump without running aid from a standing position, and it is also a mandatory item in the annual physical fitness test for junior high school students to college students of the National Physical Fitness Standard for Students, which is an important indicator of the physical fitness of the students. Moreover, the Ministry of Education is further promoting the integration of information technology into the standing long jump test and daily training.
Of course, in order to do well in the standing long jump, from the standing state to the squatting state of the potential energy and kinetic energy between the transformation is quite critical, which also can not be separated from the daily training. And the standing long jump also requires the upper limbs to swing with, so also need to master a certain degree of dexterity. However, it is important to pay special attention to relaxation and muscle relief after training and exercise to minimize the risk of muscle strain in subsequent training.
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What is the world record for the standing long jump?
? Vertical long jump world record answer, want to know more data and information can pay attention to this site.
