BEIJING, March 10 (Xinhua) -- Beijing
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The official announcement of the team's recent preparations.
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The whole team regrouped yesterday, and the team's preparation for the match was favorable as Wang Gang, the main right back, returned from injury.
After a short break, the Beijing
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The first team reassembled in Shanghai and started the second phase of preparation for the new season. It is worth mentioning that Wang Gang, who suffered from a fracture of his right arm, has recovered and volunteered to participate in this phase of training. Gang was in good shape today and participated in the group confrontation practice.
Before the start of the training, Xie Feng also led the whole team to welcome the return of Gang. The training in Shanghai is still based on "two practices a day", and the training volume will be bigger and more intense than the first phase.
Take today's training as an example, the morning is close to 1 ½ hours of aerobic running, accompanied by some simple lap training. However, this is only the "appetizer" of the whole day's training. In the afternoon, it was 2 hours of high-intensity confrontation training, and the players simulated various scenarios that might appear in the game in the group confrontation training for nearly 2 hours. The coaching team was on the sidelines constantly putting forward requirements, and Mr. Xie shouted the most: "Control the ball, look for openings, and shoot more!"
At the end of the 2-hour practice, data analysis showed that the players were running 1.5 times more per capita than in a normal game, and the high-intensity sprint run numbers were higher than ever before.
In the next 3 days, Beijing
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The team will maintain the high intensity rhythm of two practices a day like today. At this stage, the team will also have a number of teaching matches to test the results of training and hone its technical and tactical play. (DD)
