(All photos in this article were provided by team photographer Mr. Gan Yuxuan)
People often say that "practice makes perfect", in fact, this saying in the international professional soccer is also applicable. Although competitive sports still depends on the athlete's talent, but no one in this world can be sloppy success, there is talent can also be added to the unremitting efforts of the day after day, you can interval between the realization of the dream, interval between the success of a further step.
China Super League (soccer league)
Into the months-long off-season, on the previous teams to experience three days a frequent tournament and into the game more veterans or team national pillar, certainly need to use this time to adjust to rest a good. However, for those who are eager to play but not a lot of opportunity for young players, good use of this time to strengthen their own competitiveness, and really do "practice makes perfect" this four words, perhaps should be their first choice.
Take, for example, Guangzhou junior Tan Kaiyuan, the
China Super League (soccer league)
In the 14th round of Guangzhou's victory over Qingdao, just 7 minutes into the game, scored an international wave, stunning four sides, but if such a young player is complacent, satisfied, and do not think about making progress, then his future is certainly not worth looking forward to! Fortunately, the young man did not think so, after experiencing the injury attack, he more and more cherish every time to play, but also to face up to their own talent, to understand their own shortcomings, this is a young player should be model. It is understood that in the off-season, Tan did not choose to go home, but continue to stay in Guangzhou, and now every afternoon under the leadership of foreign physical trainers, in the gym for targeted training, rain or shine. The intention is clear, on the one hand, to consolidate the effect of their own physical rehabilitation; on the other hand, continue to strengthen their relatively weak physical confrontation capabilities, ready for the future.
Ming Chat Sports New Media had the honor to record the special training of Guangzhou team player Tan Kaiyuan in the gym, which lasted 2.5 hours, and it can be said that the content is very detailed and comprehensive. Give us a small detail: in the process of practicing, the foreign physical trainer took out a notebook from his backpack several times, looking at something from time to time, and recorded something from time to time, obviously inextricably linked to this special training. Therefore, after the practice, the team approached this physical trainer and with the assistance of an interpreter, asked him about Tan Kaiyuan's condition. Below, we are presented with everything.
Naru (Big Brother Naru): Hi Coach, how was Tan Kay Won's practice today?
Coach: Today is the official start of the special training, the main thing is to do a little test, test to see how his body function now, physical condition in what a level. Tan Kaiyuan's condition is better than I expected, but there is still a lot of room for improvement. He has very good physical condition and talent, but he needs to keep working hard to get better.
MING: I just saw that you have two notebooks in your backpack, and from time to time during practice you would record and look at them again, what is the detailed situation here?
Coach: This is my customized practice plan for Tan Kaiyuan. I'm constantly making notes, and ultimately, how effective the special training from today will be, there is still a need for some detailed data to make comparisons and support. This is also good according to his condition at any time to make various types of adjustments, in order to achieve the best results for the purpose. All the data recorded down, the same can reflect Tan Kaiyuan special training progress, such as each interval recovery time, each group pushed the weight, etc., which also plays a reference role in the future development.
MING: Which area do you think Tan Kaiyuan needs to strengthen the most as far as his current generalized condition is concerned? Does he have any targeted preparation?
Coach: He is still very young, 20 years old on a very robust body is also more difficult, the need to give him the time and patience, respect the rules, step by step, slowly to develop the body. Europe on the young players in this area of practice will be more detailed, such as the practice in the gym, each person to practice the weight is not the same, each person needs to be targeted for its individual situation of the arrangement. Now I bring this set of things to China, bring Tan Kaiyuan, ultimately each team each player has their own special conditions, in addition to a small number of team together with the project, basically more practice is focused on targeting, each person has a set of plans specifically for their own.
MING: Is there a determination that Tan Kay Won, with your assistance, will make stage advances and become physically fitter and stronger?
Coach: Very determined! As long as Tan Kaiyuan adhere to, in this period of time every day according to my proposed practice plan quality and quantity to complete a good, he will have to move forward, physical confrontation capabilities will certainly be more fierce than now, the same inductive competitiveness, trust he will become stronger.
Good luck to Tan Kay Won, I hope he can use this moment in the offseason to really build himself up and stay stronger until the end of the year
China Super League (soccer league)
As the league restarts, Guangzhou will help the team to make new achievements in the title contention group. At the same time, it is also expected that more Guangzhou juniors will do the four words "practice makes perfect", and continue to strengthen their own strength at the same time, for the future of this honor-laden team's sustained glory, laying the most solid foundation attributable to their own.
