During the period of the new crown, we not only need to stay at home, but also don't forget to exercise to strengthen our body and enhance our immunity! Oriental TV has prepared an online fitness program for you to unlock.
In the near future.
Many sports stars such as Su Bingtian and Tang Jiali
Have opened live streaming through social media platforms
Bringing us a great championship level fitness program
Now, let's get moving!
Soo's online gym class officially opens
Su Bingtian himself told us
Demonstrates an easy home workout routine
Includes self-weighted squats, single-leg hip bends, glute bridges, and "Z" runs.
No equipment needed, just an open space
It's easy to work out at home
--Squat
-Balance on one leg
--Hip Bridge
Tips for Exercising at Home
Tang Jiali Live Teaching
Chinese women's soccer player Tang Jiali
Also via webcast
A series of fitness tips for internet users
Make it easy to stay active at home
--Head movement
--Pulling exercise
--Plank support
Spanish jasmine (Jasminum grandiflorum)
Working out at home requires a spacious and safe environment;
Fitness equipment needs to be equipped with the necessary safety precautions;
Know your personal fitness level and warm up well before working out;
Exercise loads should be moderate and measured to avoid blindly following the trend;
Take care of scientific hydration during your workout;
Remember to stretch after your workout.
