Beijing Guoan prepares for new phase
On March 10th, Beijing
national security
The official released a team preparation dynamic, announced that the main right back Wang Gang returned from injury, injected a strong needle for the team.
After a short break, Beijing
national security
The first team assembled in Shanghai to start the second phase of preparation for the new season. Wang Gang, the player who was troubled by a fracture in his right arm, has not only recovered, but also actively requested to join the training, and in today's training, he had a remarkable performance and participated in the group confrontation.
The warm team atmosphere under the guidance of Xie Feng also welcomed Wang Gang's return. The training mode in Shanghai is still "two practices a day", and the volume and intensity of training has surpassed the first phase.
Take today's training as an example, in the morning, nearly 1.5 hours of aerobic running, accompanied by a simple lap training, which is only the "appetizer" for the whole day's training. In the afternoon, there was a 2-hour-long high-intensity confrontation training, in which the players simulated various scenarios that might occur in the game and played against each other in groups. The coaching team's guidance was constant, with Xie constantly emphasizing: "Control the ball, look for openings, and shoot more!"
After 2 hours of intense training, the data showed that the average distance run by the players was 1.5 times that of a normal game, and the high-intensity sprint run data was also at a record high.
Next 3 days, Beijing
national security
The team will continue to maintain the high-intensity training rhythm of two practices a day. At this stage, the team will also test the results of training through a number of teaching games to refine the technical and tactical.
