In the late afternoon of September 5, the Shenzhen soccer team kicked off their preparations for the fourth round of the National Football Association (NFA) Cup in mid-October and the second phase of the Chinese Super League (CSL) title race in December at the Lihu training base.
Back on August 11th, the first phase of the Chinese Super League settled down, and the coaches and players of the Shenzhen team had a precious time of rest and recuperation. Many players have returned to the training base, according to the individual program in the gym for physical recovery and strength training.
Before today's training session, the Shenzhen team held a morale-boosting mobilization meeting in the conference room. The club's management gave a motivational speech, clarifying the goals and tasks ahead. By 5pm, an intense training session was underway. Today's training focused on physical recovery. At the suggestion of captain Gao Lin, the players formed a circle and encouraged each other, and the training went on smoothly in a relaxed and focused atmosphere.
On the first day of the assembly, the weather was sunny and the players started with stretching exercises followed by running recovery in small groups. After training, a number of players chose to continue with additional training in the gym.
In the next month or so during the interruption of the game, the Shenzhen team plans to gradually increase the intensity of training, continuous high-intensity training, and strive to achieve excellent results in the AFC Cup, for the second stage of the Super League championship group of the game to do a good job of preparation.
