Once upon a time.
national soccer team
The team's physical appearance was the subject of much controversy, and at one time it was known as the "White Chicken".
Photos of some of the players' physiques came to light during those years, and one can't help but be reminded of the 2002
national soccer team
campaign
World Cup
of the lineup, such as Li Wei Feng, Sun Jihai and other famous players. As a result, people began to put
national soccer team
The success or failure of the program is tied to the size of the players.
However, today
national soccer team
Skipper Li Tie, however, revealed the reality of his team's players, especially their body fat percentage, in an interview:"
Most of our national team's body fat content is between 8% and 9%, and a good player like Wu Xi can keep his body fat percentage at 8.1% or 8.2%, which is quite a good performance.
These are not just empty words, but good habits built up over months or even a year or two. We can't eat high-fat foods like pork to keep ourselves healthy.
As a member of the national team, they hold themselves to a high standard and I always look to guide them in that regard.
At the same time, Li Tie also talked about
national soccer team
of discipline, "I am very strict about discipline.
It's a lie to be late off the field, drink or misbehave in training and then say you can do well on the field. I think it should be the same on and off the field and the only way to play well on the field is to discipline yourself off the field.
It is reported that
national soccer team
The physical test standard requires a body fat percentage of less than or equal to 11%. According to Li Tie, the current
national soccer team
The team's body fat percentage goal is to be better than the physical test standard.
Body fat percentage is an important indicator of physical fitness. In general, the normal range of body fat percentage for adult females is 20-25% and for males 15-18%, while the standard body fat percentage for female athletes is 12-25% and for male athletes 7-15%.
When it comes to body fat percentage, we have to mention the "body management master" C Luo. His body fat percentage is always stable at 7%, which is also a reflection of his strong physical quality.
As Li Tie said, it's not easy to maintain body fat percentage, it takes a long time of self-discipline and enough exercise.
Previously, Chen Xuyuan, president of the Chinese Football Association, also talked about the physical quality of Chinese players on several occasions. Wu Lei such a good player, to the Spanish team, physical testing found that the muscle quality is not pass. Chinese players abroad, the general muscle quality is not pass, this is why? It is because the usual practice and nutritional structure have problems. Therefore, youth soccer training should be scientifically and systematically planned, not just hiring a head coach can solve the problem.
Overall fitness and muscle mass are more important than a single body fat percentage goal.
While this body fat percentage and fitness goals are not fully representative of a player's athleticism and team performance, they are at least reflective of the
national soccer team
The spirit of the team.
Tomorrow.
national soccer team
Will play a closed teaching match with Henan Songshan Longmen. Li Tie also said in an interview that the team's warm-up matches will simulate the two opponents in the same group of the World Preliminary 40.
