In the days of epidemic, we not only need to stay at home to prevent the epidemic, but also should not neglect physical exercise. Strengthening immunity and maintaining a healthy body are the best weapons against the virus! The online fitness program prepared by Oriental TV is just the right assistant for you to exercise at home.
Recently, many sports stars have taken advantage of the network platform to bring us a wonderful fitness live. Su Bingtian, Tang Jiali and other well-known athletes, not only showed their sports style, but also taught practical fitness skills.
Su Bingtian: Family Fitness Expert
Olympic flyer Su Bingtian shares an easy-to-learn home fitness routine through an online course. The program, which includes self-weighted squats, single-leg hip bends, hip bridges and "Z" runs, does not require any equipment, just an open space.
Don Chia-Li: Women's Soccer Goddess Teaches You Fitness
Chinese women's soccer player Tang Jiali has also joined the ranks of online fitness, bringing a series of easy-to-learn fitness moves to netizens. Including head exercises, pulling exercises and flat support, etc., so that you can easily exercise at home.
Home Fitness Tips
1. choose a relatively spacious and safe environment for home fitness; 2. fitness equipment should be equipped with appropriate protective measures; 3. to understand their own physical condition before fitness, and do a good job of warm-up activities; 4. live within your means, do not blindly pursue high-intensity training; 5. pay attention to scientific hydration in the process of fitness; 6. stretching exercise after fitness.
