The night is low, the top of the capital, Beijing
national security
On March 10th, an official notice revealed the latest news of the team, with the return of the main right back Wang Gang, who has recovered from injury, injecting a shot in the arm for the preparation of the war.
Beijing after the break
national security
The team reassembled in Shanghai to start the preparation for the second chapter of the new season. Wang Gang, the warrior who once regretted leaving the field due to a fracture of his right arm, has now been reborn, and he has taken the initiative to come forward, eager to prove himself on the training field. In today's training, Gang is in a heroic state, and his performance is eye-catching in the group confrontation.
Xie Feng personally led the whole team to hold a short and warm welcome ceremony for Gang's return. The training ground in Shanghai is still the rhythm of "one day, two practices", and the training volume and intensity have increased significantly compared to the first phase.
In the morning, an aerobic run lasting nearly an hour and a half kicked off the training, interspersed with simple lap-taking exercises. In the afternoon, there was a two-hour long intense rivalry training session, where the players played against each other in groups in a simulated battle scenario. The coaching staff was on the sidelines, and Xie's voice was particularly loud: "Control the ball, find the space, shoot!"
After two hours of training, data analysis showed that the average distance run by the players was 1.5 times that of a normal game, and the high-intensity sprint run data surpassed that of the past.
For the next three days, Beijing
national security
This intense training rhythm will be maintained. At this stage, the team will also play a number of teaching matches to test the results of the training and hone their skills and tactics. (DD)
